Managing Your Stress and Prioritizing Well-Being

When the world is uncertain and ever-changing, stress is inevitable. It’s how we deal with that stress that matters. Registered Clinical Social Worker, Dylan, will explore the science of stress and share universal strategies for managing it during pandemic uncertainty (and beyond) and show us how to prioritize our well-being, even during chaotic times.

Building Sustainable Habits and Realistic Goals

Online - Meeting

Like James Clear, author of Atomic Habits, says, “You do not rise to the level of your goals, you fall to the level of your systems.” In this session, Jody will explain the impact that seemingly small, daily changes can have on achieving your long-term goals, and how you can leverage the power of habit […]

Setting Personal and Professional Boundaries

Online - Meeting

The pandemic has changed the way we live and work, and the nature of our relationships. Knowing how to set healthy boundaries is a skill that’s more important than ever. How do I end my workday when I work from home? How do I discuss my COVID comfort level with family and friends? How do […]